Join us for a deeply restorative Friday evening with Wild Light — a gentle balance of sound, stillness, and nourishment.

We begin outdoors, held by the quiet rhythm of nightfall, with an immersive sound bath designed to settle the body and calm the mind. From here, you’ll be guided into Yoga Nidra — a practice of conscious rest where the body sleeps deeply while the mind remains softly aware.

As the experience deepens, you’ll be invited to put on silent sound headsets for a fully immersive Yoga Nidra, guided by Mark and set to the frequency of 432hz. This creates a more intimate internal journey — allowing you to drop even further into stillness and restoration.

Following the practice, we gather at the Wild Light Café to nourish the body. You’ll be served a warm, Japanese-inspired meal, thoughtfully prepared around the principles of hara hachi bu (eating until just satisfied) and umami (deep, savoury nourishment).

To accompany your meal, we’ll be pouring non-alcoholic wines by ALTINA — beautifully crafted blends infused with botanicals, offering depth, complexity, and a mindful alternative to traditional wine.

This is an evening to restore your nervous system…
to nourish your body…
and to reconnect with yourself in a slower, more grounded way.